Baby Belly Yoga
Love your Belly ~ Nurture your Baby
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Benefits of Mom & Baby Yoga

builds strength, stamina, and flexibility

tones and strengthens abdominal muscles

teaches correct posture for holding baby

reduces stress and releases tension

teaches coping techniques for feeling overwhelmed

strengthens the pelvic floor muscles

provides the opportunity to connect with other moms

provides a fun environment for your baby to socialize 

Mama (and Baby) Yoga

  This community style class will help you cultivate strength, increase energy, and nurture your well-being all while bonding with your baby, letting your toddler play with other little ones, or enjoying a class on your own.

Class Info
Day Time          Location  Price
10-11am    Re-Blossom
220 N. Milledge Ave
community-style taught on a rotating schedule by 5 local mama yoginis- suggested donation
Private and semi-private classes available Monday - Friday 1 hour sessions, 1:00-5:00pm Arrow
393 N. Finley St. 

Childcare Available!!  Email
for more info and to schedule a session for more info and to be added to our email list for updates
Frequently Asked Questions about Mom & Baby Yoga

When can my baby and I start?
Baby:  The class is designed for newborns up to 18 months.  
Mom:  It is recommended for moms to wait and start after you have been cleared for exercise by your doctor or midwife at your postpartum checkup. 

What should I bring to class?
It would be totally fine to show up with nothing except your baby, but here are some options of things you may want to bring...
water bottle, yoga mat, blanket for baby to lay on, etc..

What if my baby wants to eat during class?
Many of the poses can be modified so that you can breastfeed or bottlefeed whenever your baby wants.  This class is a breastfeeding-friendly environment so it's a great place to practice nursing in public.

What if my baby won't stay on the mat with me?
No problem!  This class is the ultimate practice in flexibility and we are constantly adapting to baby's changing needs.  This class is suitable for crawlers and walkers as well as newborns.

I have a toddler/older child - can I bring her to class also?

What if my baby cries during class?
As mothers, if there's one thing we know, it's that babies cry sometimes.  That is why we practice different techniques that will help calm and soothe a fussy baby.

Should I pre-register or just show up?
This is a drop-in class, so just come when you can!  

Have another question?  
Email or call 205.532.6383
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