prenatal & postnatal yoga with krista jones in athens ga
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when: Tuesdays from 7:15 - 8:15pm
where: Thrive Integrative Medicine
cost: $14 drop-in or $60 for 6 classes
1st class is FREE!
Frequently Asked Questions about Yoga for Moms:
How soon after I have baby can I join this class?
It is recommended to wait until you have been cleared for exercise by your doctor or midwife, which is typically between 6 and 8 weeks after birth.
What if I am no longer in my "postpartum" period?
This class is open to ALL moms, so even if your youngest child is 10 years old, you are welcome to participate as motherhood is challenging at every stage and this class is a great opportunity to take care of ourselves.
Will I be able to participate even if I've never done yoga before?
Of course! There is no prior experience needed and all of the poses can be modified to accommodate all levels.
Should I bring my baby/toddler/child/teen with me to class?
Absolutely not :)
What should I bring to class?
A water bottle. The space has mats, blankets, etc. (Of course, you can always bring your own mat if you'd like.)
Do I need to pre-register or can I just show up?
You can just show up:)
This class will incorporate abdominal and pelvic floor strengthening as well as increasing overall energy and well-being. With a focus on self-care, the asanas, breathing exercises and relaxation techniques will help you cope with the demands of life and motherhood. This class is suitable for all new mamas who have been cleared for exercise by their Midwife/OB as well as those with older babies and children.